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MY APPROACH

Sunlight through the trees. A metaphor for Counselling

I offer both long-term therapy and shorter-term counselling to adults from 18 years old, face-to-face (indoors and outdoors) and online. No one is the same, so my approach is  tailored to each client and their own unique needs.

 

I use the accessible and inclusive framework of Transactional Analysis to help my clients better understand themselves and others. I also draw on neuroscience and mindfulness principles among other approaches and philosophies to be flexible and adaptive. As part of this personalised approach, I will be empathically attuned to clients in the therapy space, paying close attention to what happens between us. For those who are keen, I like to use creative tools and techniques.


I have particular interests in neurodivergence, the link between mental well-being and social factors, trauma and childhood family dynamics. I explore with clients how these intersect, bringing a greater level of understanding to their experience and responses in the present. With understanding comes choice and freedom. I also have a wealth of experience supporting people struggling with addiction and other damaging behaviours from my professional background.

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Click here to find out about the initial stages of therapy

+44 (0) 7894247837 or contact here

Carly Crawford Counselling and Psychotherapy

Counsellor in Winchester, Hampshire and online

Outdoor walking therapy

Support for anxiety, depression, stress, grief, neurodivergence, workplace difficulties, trauma, behavioural difficulties and more.

©2023 by Carly Crawford Counselling and Psychotherapy. Proudly created with Wix.com

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