MY APPROACH
I offer both long-term therapy and shorter-term counselling to adults from 18 years old, face-to-face (indoors and outdoors) and online. No one is the same, so my approach is tailored to each client and their own unique needs.
I use the accessible and inclusive framework of Transactional Analysis to help my clients better understand themselves and others. I also draw on neuroscience and mindfulness principles among other approaches and philosophies to be flexible and adaptive. As part of this personalised approach, I will be empathically attuned to clients in the therapy space, paying close attention to what happens between us. For those who are keen, I like to use creative tools and techniques.
I have particular interests in neurodivergence, the link between mental well-being and social factors, trauma and childhood family dynamics. I explore with clients how these intersect, bringing a greater level of understanding to their experience and responses in the present. With understanding comes choice and freedom. I also have a wealth of experience supporting people struggling with addiction and other damaging behaviours from my professional background.
​