It's important that you find a therapist you are comfortable and can connect with. I offer a free 30 minute consultation, so you have an opportunity to meet me and ask any questions you may have, as well as discuss the reason/s why you're seeking counselling.

 

If we decide to go ahead, our first few sessions will normally be spent exploring the issue you have brought and building a secure and trusting relationship. We will also agree some initial goals together, which we'll review on a regular basis and adjust if needed.

 

The survival strategies we learn early in life often unconsciously impact (positively and negatively) how we experience the world in the here-and-now, so we may explore aspects of your past.

 

Everyone has a unique therapeutic journey, and I invite open and honest discussions about how sessions are going, what you need or want from me, and what I'm able to give you.