It's important that you find a therapist you are comfortable and can connect with. I offer a free 30 minute consultation, so you have an opportunity to meet me and ask any questions you may have, agree how we might work together as well as discuss the reason/s why you're seeking counselling.

 

If we decide to go ahead, our first few sessions will normally be spent exploring the issue you have brought and building a secure and trusting relationship. I will provide you with some information on Transactional Analysis and we will also agree some initial goals together, which we'll review on a regular basis and adjust if needed.

 

The survival strategies we learn early in life often unconsciously impact (positively and negatively) how we experience the world in the here-and-now, so we may explore aspects of your past.

 

Everyone has a unique therapeutic journey, and I invite open and honest discussions about how sessions are going, what you need or want from me, and what I'm able to give you.